Guided Meditation

Julie Wrote this for a co-worker. It seemed like the kind of thing that would be appropriate to share here.

It's a beautiful day. It's sunny outside. You have a lovely walk to the office in the crisp morning air. The day is golden. You enter the office and greet your friends. They love you. You love them. You like seeing them every day, and you enjoy your friendships here. You sit down and log into your computer. Everything's fine. You can handle this. You're competent and strong. You're organized, and everything is fine. Someone new enters the room. You look up. It's your manager. You take a deep breath and relax. You smile. Everything's okay. After all, you live in Utah, where concealed weapons in the workplace are A-okay. You can handle this. You're competent and strong. You're packing heat. No one's gonna mess with you. It's a great day. The day is golden. Today is going to be just fine.